True Nature Specialised BodyTalk



Can I incorporate BodyTalk into my existing healthcare routine?

Absolutely, BodyTalk can be used on its own or can complement other forms of healthcare, alternative or conventional. The goal is to work all healthcare professionals together in support of their client’s needs. It is recommended that you continue to see your doctor and/or other healthcare professionals on a regular basis and share the results and/or changes you may experience within your sessions.

What do I wear?

Wear loose fitting cotton clothing (or any other natural material) if possible, remove jewellery, belt buckles and other electronics from your body. Please refrain from wearing strong scents and/or smoking just prior to the session.

Do I need to fill out paperwork for the session?

Before your first appointment, you will need to fill out a detailed, confidential medical history form. This provides your life’s history, current symptoms and indicates what you want to address and/or explore during the session.

Click here to access the intake form.
Click here to access the consent form.

What can I expect during the session?

Clients say that they feel a deep relaxation and centeredness. There is also a noticeable decrease in stress levels, and some alleviation of symptoms immediately following a session. The more sessions you have, the more you will notice the improvements in your overall health and well-being.

What can I expect after the session?

Within the first 24 to 48 hours after the session you may experience increase symptoms as your body clears the energy blocks bringing balance to affected areas. Immediately after a session you may, in some cases, feel ill or be very tired.

You are encouraged to drink lots of water, for a day or two you may need to use the washroom often. Toxins that have blocked the natural, healthy flow of the body are released. You may enjoy some new clarity, deep relaxation, or subtle changes in overall functioning. When we begin to feel good again, we quickly forget how bad pain and discomfort can be. Moving so quickly and effortlessly into a healthy functioning body, some clients simply forget that the session they had only the week before is the reason why even chronic conditions have disappeared for good.

What can the sessions address?

BodyTalk can address anything! It works with your body on a completely individual basis. Emotional, career, and/or life situation changes are as much possibilities as are physical healings. Some clients come in for a painful knee or headaches and see other things heal first, like maybe they get a new job out of the blue, they sleep better, the headaches quit after the chronic back pain they thought they had to live with forever gets healed. Your inner intelligence has its own priorities. Your body will direct the session to highlight what you need to be identified, and in what order so that your body balances and reconnects itself. It truly is your body that is doing the healing.

How will I know the sessions are working for me?

Results of BodyTalk varies greatly between people. Some get immediate changes, others may not notice much until the 2nd or 3rd session and then realize they are very different. Many times they cannot explain how they are different as this system is incredibly subtle that it will be a loved one or your practitioner that has to point out your changes.
Should I stop taking or change my medicine after a session?
No, it is not the position of a BodyTalk Practitioner to diagnose and/or prescribe drugs. It is important to continue to see your doctor and discuss changes and/or new symptoms you experience from your sessions. Only upon the recommendation of your doctor should you consider any changes.

What is the benefit from receiving regular sessions?

A common report I get from my clients is that they experience well-being and balance as a result of coming regularly for BodyTalk sessions. And why not? Those are our natural state of being!
Energy Medicine is used as preventative healthcare as well. It is proven in mainstream science, that day to day life stressors are what compromise our body and our mind. Many people find that their general life improves greatly by maintaining their sessions on a regular basis. We take our vehicles to have maintenance every few thousand kilometres to make sure they continue working for us, why not apply this concept to our bodies!

After each session, your healing intelligence is asked when the optimal time for your next session is. Since each session is unique for every client it will depend upon how much time your body mind needs to absorb the energy shifts. So becoming aware of your own body mind and when energy or the balance shift happens, helps you to take conscious responsibility for your own health and wellness.

Why do I need BodyTalk?

We all experience stress in mind, body or spirit. In fact, it is the number one cause of disease in the world because it causes the natural communication lines in the body to break down.
When the body forgets how to communicate with itself, injury and illness occur. The parts forget how to work as a Team and start segmenting themselves.
A Symptom is the last stage of imbalance – the body is calling out for help – we just have to listen.

BodyTalk is a safe and gentle form to bring back your balance and well-being and re-establishing your optimum health. Your body has an inner intelligence that drives the body mind towards homeostasis, or balance. It is that which animates you. This inner intelligence works like the conductor of an orchestra. All the parts of the body represent the musicians with their instruments and the Inner intelligence is the conductor, the regent for the harmonic orchestra.

Why not try BodyTalk?

BodyTalk is safe and gentle in its approach to re-establishing the optimum health of people of all ages. Why wouldn’t everyone want to experience this? Everybody who has a respect for the power of the human body mind, wants to learn more about this technique and how it can be applied in their life’s.

Why Sarah-Jane recommends her clients to take the BodyTalk Access training?

BodyTalk Access provides the layperson with a simple set of energy-based techniques to make health maintenance and the management of daily health challenges accessible. By having her clients know how to perform these daily routines, it allows them to take care of the simpler health challenges themselves such as; maintenance of body mind balance, energy/stress threshold, immune function, hydration levels, communication within physical aspects of the body, and management of body chemistry invasions such as colds/virus/toxins.

More information about it:

How does it work with babies and young children?

When working with babies I either user the mum or whoever brings the baby to the session as a surrogate for the muscle feedback, or I use my own hand depending on the situation. The baby/child does not have to lie still for the duration of the session, I'll just work around the playing child, sleeping baby etc. Call me in advance if you want to discuss this further.

Can my problems get solved in one session?

It can, if the body is ready to deal with it straight away. BodyTalk is about addressing and removing the root of the problem, not just the symptom; and most often there are underlying problems that the body needs to deal with first. The order of addressing things matter in order not to upset the balance of the body, and your body will guide us in this.

Does it work for everyone?

Everyone can benefit from having a BodyTalk session. However, if someone is not ready to deal with their problems, then they will either not want to come for sessions, or will come for a session but sub-consciously be afraid of getting better, which may hamper the results.

Will it affect my medication?

BodyTalk works alongside other treatments including regular Western medicine, and it is fine to get BodyTalk sessions while on medication. However as the body becomes more efficient through BodyTalk sessions, you may be able to reduce your intake of medication. This should only happen in consultation with your doctor. Always let me know at the beginning of a session if you are on any medication.

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